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Stress Management e-Learning

Stress Management e-Learning

The Stress Management e-learning module provides training and support to tackle the growing problem of stress related illness.

The content identifies potential causes and signs of work related stress and examines the impact that stress has on the individual and the workplace.

The module introduces measures that can be taken to relieve stress, including self help techniques. The application of the HSE Stress Management Standards within a stress risk assessment are illustrated.

This e learning can be used by both individual members of staff and also by managers, within any public or private sector organisation.

  • Introduction to Stress
  • Causes and Symptoms
  • Dealing with Stress
    • Signs of Stress
    • Identifying Stress In Others
  • Stress Management Standards
    • Support from Your Employer
    • 10 Point Plan
    • Stress Diary
  • Case Studies
  • Summary

Versions are available for healthcare, higher education and the police and security services.